Make the most of your Farmers Market Chicken

Fresh Raw Chicken Isolated On White Background With Clipping Pat

Start with a whole chicken from Lone Star Sustainable Farms.  

1st Meal:  Air Fryer Whole Chicken and serve with fresh veggies from the market.  Spice up your chicken with one of Signature Blends spice blends.

LSU AgCenter Video from the USDA SNAP-Ed Connection Recipe Video Collections

2nd Meal: Use leftover chicken to make Buffalo Chicken Taquitos (choose Grain-Free tortillas if needed) with Homemade Ranch Dressing (Daily free, paleo, whole30) and Homemade Buffalo Sauce (using Uncle Kyle’s Hot Sauce)

Recipe submitted by Tiffany Shelton, BFM Volunteer  

Then boil the bones for bone broth! – Add some chicken feet (Lone Star Sustainable Farm) to add gelatin to the broth and 2 TBS apple cider vinegar to draw the minerals out of the bones and into your broth.  Boil for up to 24 hours on a low simmer.  Strain and use in soups and sauces, sip in a mug with a pinch of sea salt or freeze for later use.

Finally, puree the soft bones in the food processor and stuff marrow bones with puree, and freeze them for a delicious dog treat!

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